Get up already... #aintnocouchbunny

I'm thrilled to have kept up my treadmill challenge, it's become part of the daily routine which makes it easier...until last night.

I found myself procrastinating about getting on the treadmill, which was a first since starting. I'm not too sure why I wasn't as motivated but after peeling myself off the couch I walked past a photo of my nana and just like that, I was ready for my 40 mins of fun. (Thank you nana for the nudge!)

Since starting 33 days ago I've only missed 2 days due to getting home late, and I'm totally fine with that. I'm super thrilled with the results having lost just over 7 kilos in 33 days, a wonderful side effect of exercising and reducing my intake of carbs significantly.

There's really only one thing to do now and that's to keep going!